New Series // Snippets 01.

A few weeks ago, I shared some of my vision for this blog and how what I was currently doing didn't line up with that vision. I realized that I didn't just want to teach on this blog, though I truly believe that everyone has something to teach. I realized that I also wanted to show life through this blog. I want to read about what's going on in your life and though it may sound self-centered, I want you to know what's going on in my life. I believe it's a deep human instinct to want to share life with others. Why not do that through my blog?

I want to start a fairly regular series on my blog called Snippets, just about my thoughts in my daily life. I'd love your feedback and thoughts in the comments!



ONE. Some of you know that I'm going through the college selection process (yes, I'm that young). Lately though, it's been full of rejection. In the last week, I got rejected by one school, waitlisted by two others, and turned down for a women in science scholarship that I had sort of been banking on. It hasn't been easy, but I've been proud of myself in the way that I've handled it. I'm trusting that those colleges weren't the right ones for me and that there is something better in store for me. It's been a lesson in strength, in patience and in faith. I'm feeling encouraged that I still have two great schools that I like to consider (UVA is one of them!)

TWO. I love love love plants but I admit that I'm not the greatest plant mama. I've had my kale get attacked with some moldy-fungusy thing and my pansies are just getting all shriveled and brown because of all of our freezing weather. I spent some time today nurturing my little babies, pulling off the dead blooms or moldy leaves and clearing out the soil. I found it deeply therapeutic to spend time picking out the things that were suffocating my poor plants so that they can (hopefully!) live and thrive a while longer.

THREE. On a more lighthearted note, I've been using an app called Argus over the last week or two to track my steps every day. The recommended goal is 10,000 steps per day, and I find I don't even get close to that if I don't schedule in a good run or a session on the treadmill. It's ridiculous the kind of satisfaction I got when I hit 17,000 steps after a long day walking around UVA. Little victories, y'all!

Blog Post Organizer (Printable!) + Genetics 101

In the last few months, I've started getting more organized with my blog. I've been keeping a place in Evernote for post ideas and using Google Calendar to plan posts ahead of time. But what I haven't found a good way to do is organize my ideas for a post ahead of time. Usually when I come up with a post idea, I'll have a couple phrases, bullet points, or pictures in my head that I want to make sure I include. But I tend to write only a proposed title, like "blog planning" in my Evernote. Then, when I go back to write it, I have no idea what I intended to write about.

I made this printable to suit my own needs, but I hope it will help you as well! You can print a bunch of these pages and make a binder of them. Whenever you have an awesome post idea, just pop it on one of these pages with a couple tags to help you organize it and a couple notes on content. When you're ready to write the post, just work through the page and remember to promote it on link-ups and social media. Then you're all done! How about that?!

I also use the tags section to help me organize my post ideas by category. Here on Call Me Sassafras, I blog about design, positivity, productivity, music and science. On every planning sheet, I'll write a broad category along with my other tags. Then I sort them out between those five categories. So when I'm getting ready to crank out a post, I try to look at what I've posted recently. If I've posted a lot about design, I'll look under another category for a post idea. 

That's about it! Feel free to use and share as you please, lovebugs! Just right-click on the image + click 'open in new tab' for the big ol' file. 

I hope that helps y'all organize your blog as much as it has helped me! Now, I get to do my favorite thing everrrrrr--share a science bit! :)

Today, I want to share a little bit about genetics. For every trait that you have (think eye color, blood type, etc), you have two pieces of information called 'alleles'. Each allele is part of a gene. Alleles can be either dominant (shown as R) or recessive (shown as r). In most genes, if you have an R allele and an r allele, you will show the dominant trait--the big R wins out and 'hides' the little r trait. If you have RR or rr, then you will show the respective trait. You get one allele from your mama and one from your dad. This is why you may look more like your mom or your dad but still have the same amount of genetic information from both parents.

So for example, pretend that brown eyes are the dominant trait (remember that's R!) and green eyes are recessive (r!). Pretend that my dad is RR and has brown eyes and my mom is rr and has green eyes. I would have to be Rr because I get one allele from each parent. But, the R allele is dominant. So even though I would be born an Rr, I would have brown eyes like my dad. 

Isn't that cool?! Over the coming days, we'll be talking about genetic disorders like Down syndrome and sickle cell anemia. It's gonna be cool, guys! 

Peace out, nerdballers.

Weekly Goals #30

 Helloooooo ladies! Happy Monday! Last week off from classes was oh-so-lovely! I spent the whole week with my family in Florida, where we biked around, ate so. much. yummy food and just generally hung out. Even though it was rainy a good part of the week, we still got enough beach time in for me to get sunburnt. Where did I get sunburnt, you ask? My armpits. Like that little crook in front of your shoulder. Somehow, that's the only place (other than the tops of my feet, which always get scorched) that got as red as all the traffic lights that I occasionally run. I'm almost cried trying to put on a sports bra the next day (is that TMI? #sorrynotsorry).

Aaaaaanyways, I'm back to school this week and all the excitement that that brings! I've got about a month until exams so while the learning in my classes is winding down, the crazy stress of exams is right around the corner. :/ to add to that stress, I have something almost every weekend in April. Prayers, y'all. Send 'em this way. 

Last week, I talked about trying to find time for all the minutiae that comes with blogging beyond simply writing posts--the comments, the social media, the sponsorships, etc etc etc. I tried to be intentional about spending time doing all these things. I didn't do quite as much interaction as I had hoped as far it's social media (I'm working on it, really!), but I still feel good about my effort. 

I had been frustrated, as others of you are, that there's not a good way to comment from the bloglovin' app or even an iPhone in general. Just so ya know, I have found that the google chrome browser app will remember your login info for websites so it will keep you logged in to disqus. So that makes commenting a little but easier. I still have to bother to open up the post in chrome, but at least I don't have to log in every single time that I want to comment. 

So obviously, it's a process. But I'm on my way. 

Sort of shifting gears (I'm terrible at segues), I want to share my goal for next week--and really the next few weeks. I have a big, formal event with H in about a month. To out it straight, I'm really nervous. I get super anxious (like I cry and have to go home like a three year old who missed her nap) at social events, especially ones that require dressing up and being perfect all evening and socializing and dancing and yucky yuck yuck. But H really, really wants to go and I'm trying to be the fabulous girlfriend that I know I am somewhere inside, so we're going. 

I'm trying to plan ahead and make as many things as stress-free as possible, so that I have as little anxiety as possible. I made sure that I got a dress I like and that I feel good in. But I'm also going to work on getting in shape for the event, because I always feel better when I'm in shape. This week, my goal is to exercise today, Tuesday and Wednesday, since I'll be out of town Thursday, Friday, Saturday and Sunday with no chance to work out. 

I've found this treadmill workout that involves really short intervals (:30 to 1:00) that make up four bigger phases: incline, sprints, endurance and hills. I've never been a huge fan of the treadmill but I've run it a few times and it's not bad! I'll be doing that at least twice this week. 

What are your goals for the week? How do you exercise when you're out of town and without a gym/fitness center?

P.S. Today's my birthday! I'm not big on birthdays, but I just couldn't write this post without sneaking that in. :)

This post is brought to you by Netflix, orange-cranberry scones and Jillian Lorraine!

Start here: Me at 20 / 22 Reasons Why Being Tall is Wonderful

Hang out with Jillian: Bloglovin' / Twitter / Goodreads / Instagram

Tips on Starting a Journaling Habit

At the beginning of February, I decided that I wanted to start a regular journaling habit. I've said it time and again: journaling is not for me. My brain thinks faster than I can write and I get impatient that I can't get on paper my true thoughts on things. But I've read over and over and over again how good journaling is for you, both mentally and (surprisingly) physically. And so I keep giving it another try. 

Over the last six weeks, I've miraculously found a habit for myself in journaling. For the first time ever, I actually enjoy journaling. I don't journal every day--maybe only 2-3 times a week. But now I see why it's such a valuable habit to invest in. Journaling helps me review my day and forgive my mistakes and celebrate my victories.

01. Don't reread your entries.

I used to write journal entries with the intention of 'sounding cool' in case I ever went back and read them later. I would pretend like I hadn't really messed up or that I didn't get embarrassed or like I had it all together. But I didn't (duh). Journaling should be a place where you can let out the feelings that you hide all day, not another place where you have to pretend to be someone you're not. If you find this is hard for you, try journaling on a scrap piece of paper and then ripping it up. Eventually, I learned that I can write anything.

02. Skip what you don't want to talk about.

On that same note, I felt like I had to mention every part of my day. Journaling is for documenting life, but it's more a cathartic experience. Don't try to make a scrapbook for your kids out of your journal. If something was boring, stressful, sad or uncomfortable about your day, you can choose to journal your feelings out or you can choose to ignore it. It's your choice.

03. Have a prompt.

Sometimes on less busy days, it was tempting to skip journaling because I felt I didn't have any 'news' to record. Turns out, those are the days I enjoyed journaling the most. When you don't have a lot to say, choose a prompt to center your entry around. I'll do a post on sample journal prompts soon, but some simple ideas are to talk about two good things and two bad things about your day, a mistake you made, or something that made you smile. For more ideas, I wrote a post a few weeks ago with 10 prompts for gratitude journaling.

04. Set a timer.

Journaling can be tiring; that's just a fact of the matter. Especially when it's a new activity, it can be easy to journal too much and get burnt out. If you find that happening, set a timer for 5, 10 or 15 minutes. Remember: you can stop whenever you want--even if you've only written one sentence or you're mid-story.

05. Set a time. 

If you're trying to set any habit, it's incredibly valuable to set a time every day or every week to do it. I journal right before I get in bed. I'll brush my teeth/floss/etc and hop in bed with my journal and my pen. Eventually, my mind starts to remind me when I hop in bed that it's time to journal. If you're just starting out, an alarm or a phone ping can be especially helpful!

Do you journal? What are your tips for starting a habit of journaling?